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Why did you win/loose recent games? What reasons did you give? What did your coach say it occured? If we can feel good about reasons for success OR if we can blame
performances, future effort and whether the individual will continue to participate
Young person told they failed because they do not have enough
Attribution Training
Attribution theory is important in sport because it affects future effort If we think that reasons for success are stable and we are
accountable for them, we will have the confidence and continue to improve.
If you believe that reasons for failure are changeable, you can
Locus of Causality: Whether the performance outcome could be caused by factors under the control of the performer (internal factors of effort and ability)
OR
Caused by factors beyond the control of the performer (external factors of task difficulty and luck)
of performance.
Effort and luck may change (UNSTABLE) from performance to
attribute success to INTERNAL factors failure to EXTERNAL factors attribute success to EXTERNAL factors failure to STABLE factors
Low Achievers:
The tendency of performers to attribute success to themselves Therefore these will be INTERNAL reasons ALSO: Reasons for failure might be attributed to external/changeable reasons
Learned Helplessness
Redefine success where ability is the reason for failure
Acknowledge the need to change attributions (attribution retraining) to
- Failure is inevitable - What they do makes little difference to the outcome - Success might be due to luck and not repeatable
LH can be global or specific LH can be based on:
Mastery Orientation is the opposite to LH. An athlete has confidence, they feel in control, have a history of success
We must promote the changeable and external reasons: The coach might:
change in tactics or blame equipment adopt a positive approach make the reasons for losing less personal avoid citing lack of ability as a reason for failure use positive feedback and positive reinforcement encourage a change of technique attribute success internally (effort/ability) and failure externally (luck/task difficulty)
and satisfaction
Attribute success to stable factors in order to maximize the
feelings
Attribute failure to unstable factors in order to minimize the
expectations of future losses. Be careful when attributing failure to lack of effort if the performer has tried their hardest.
success or failure to stable factors next time we compete we will expect the same result.
factors
January 2008
Jan 08