Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Long periods of working at a computer can increase the chance of developing an injury. Muscle and joint pain, overuse injuries of the upper limbs and eyestrain can result from inappropriate computer use. The risks can be reduced or eliminated with proper work space design, improved posture and good working habits.
POSTURE-RELATED INJURIES
Back and neck pain, headaches, and shoulder and arm pain are common computer-related injuries. Such muscle and joint problems can be caused or made worse by poor workstation design, bad posture and sitting for extended periods of time.
Although sitting requires less muscular effort, it still causes fatigue and requires parts of the body to be held steady for long periods of time. This reduces circulation to the muscles, bones, tendons and ligaments and can result in stiffness and pain. If a workstation is not set up properly, these steady positions can put even greater stress on muscles and joints.
EYESTRAIN
Eyestrain is another obvious problem that can occur due to extended computer use. Focusing on the same thing at the same distance for long lengths of time is fatiguing for the eye muscles. Dryness of the eyes can be caused by insufficient blinking and consequently inadequate lubrication. Staring at an illuminated surface is also fatiguing; much the same as watching TV for long periods. While this may not actually damage your eyesight, blurring, difficulty in focusing and refocusing or peripheral or distant objects and developing headaches are commonly occurring problems from eyestrain.
Laptop use can cause a number of problems because it can constrict and cramp you and your movements, it can cause the screen to be too near your eyes, and so can result in higher levels of physical stress and injury than a desktop. Carting around a heavy laptop bag can also be stressful.
REFLEX SYMPATHETIC DYSTROPHY: A condition characterized by dry, swollen hands and loss of muscle control; consistently painful. TENDONITIS: Tearing and inflammation of tendons connecting bones to muscles.
BURSITIS:
FROZEN SHOULDER :
AIRPLANE STRETCH
SHOULDER STRETCHES
Target all the muscles of the shoulders and upper arms by
stretching them at three distinct angles. First, stretch the back of the shoulder. With your right elbow bent slightly bring your right arm in front of you. Use your left hand to grab the back of your right upper arm, and pull it across your chest. Hold a
Bring the arms back in front of you and flip upside down with palms now facing up. Use one hand to gently bend back the fingers of the other. Hold for a count of five, then switch.
VERTICAL STRETCHES
slowly toward the ceiling, you can feel the stretch on the front
of your neck. In any neck exercise, never force the head's motion beyond what feels relaxed. Hold your head pointed toward the ceiling for up to 30 seconds, then return to the starting position.
CIRCULAR ROTATIONS
Spinal Twist Benefits: Stretches the muscles of the spinal column relieving tension or tightness, nourishes the spinal nerves, opens the chest. Step1: Sit on a chair, your weight slightly forwards. Do not collapse the back of your waist but sit up tall, so that the front of your body is stretched and your chest is open.
Step 2: Then, without moving your hips, twist to the right and hold the back of the chair seat with your right hand, putting the back of your left hand against your right thigh. Keep your knees in line with your hips. As you turn, drop your shoulders, letting your spine stretch up from the hips. Hold for 30 seconds, relax and repeat on the other side.