19 min listen
A product and a primer on muscle oxygenation and muscle activation
FromSemi-Pro Cycling
ratings:
Length:
33 minutes
Released:
Feb 4, 2021
Format:
Podcast episode
Description
This show is about a new product on the market called Graspor. A product that might be able to help you:Find your optimum training intensity zonesFind which physiologic systems are limiting performance and which are compensatingFind how fast you recover after loadFind your recovery state from previous workoutsAnd more...Big promise hey and while this is somewhat of a product review it turns out to really understand the benefits of the product, this episode is also a primer on muscle oxygenation and muscle activation and the technology behind it - in the near future we’ll discuss how to use this technology for training and performance.
Released:
Feb 4, 2021
Format:
Podcast episode
Titles in the series (100)
SPC009 - 4 Steps to a Stress Free Race Day: Race day can be very stressful, between registration, trying to remember all your equipment and warm-ups, it's hard to stay focussed. This episode details everything you need to help build a solid pre-race routine to make your race day stress free. by Semi-Pro Cycling