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Transforming Your Relationship with Anxiety (2020-09-02): Transforming Your Relationship with Anxiety (2020-09-02) - Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and...

Transforming Your Relationship with Anxiety (2020-09-02): Transforming Your Relationship with Anxiety (2020-09-02) - Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and...

A partire dalTara Brach


Transforming Your Relationship with Anxiety (2020-09-02): Transforming Your Relationship with Anxiety (2020-09-02) - Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and...

A partire dalTara Brach

valutazioni:
Lunghezza:
80 minuti
Pubblicato:
Sep 4, 2020
Formato:
Episodio podcast

Descrizione

Transforming Your Relationship with Anxiety (2020-09-02) - Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and deepest experience of who we are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.
Pubblicato:
Sep 4, 2020
Formato:
Episodio podcast