24 min listen
136. Should You Do a Run Streak (and How to Do it Right)
136. Should You Do a Run Streak (and How to Do it Right)
ratings:
Length:
21 minutes
Released:
Mar 19, 2020
Format:
Podcast episode
Description
Listen in this week as I share my thoughts on run streaks and how you can do them safely. I’m recommending three modifications you can implement if a run streak is something you want to do so that you get all the fun out of it without risking injury. Get full show notes and more information here: https://notyouraveragerunner.com/136
Released:
Mar 19, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #9: How to Shut Down Your Inner Mean Girl: This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other... by Not Your Average Runner, A Running Podcast