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BONUS: New Free Workshop on Why Diets Don't Work (And What to Do Instead): This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a realization years ago, that diets don’t work. I saw it in my personal life after a 10 year...

BONUS: New Free Workshop on Why Diets Don't Work (And What to Do Instead): This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a realization years ago, that diets don’t work. I saw it in my personal life after a 10 year...

A partire dalNourishing Women Podcast


BONUS: New Free Workshop on Why Diets Don't Work (And What to Do Instead): This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a realization years ago, that diets don’t work. I saw it in my personal life after a 10 year...

A partire dalNourishing Women Podcast

valutazioni:
Lunghezza:
5 minuti
Pubblicato:
Aug 5, 2020
Formato:
Episodio podcast

Descrizione

This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a realization years ago, that diets don’t work. I saw it in my personal life after a 10 year battle of on and off again diets and developing orthorexia as a result. I saw it in my clients. In my friends and family members and co-workers. I saw it in the research, too. And a shift as a wave of dietitians decided to so loudly claim that diets don’t work that a large sector of the RD population now, myself included, call ourselves non-diet or anti-diet dietitians to dissociate ourselves from dieting.   Why? Because...Diets don’t work. And I want to dive into this deeper with you, which is why I’m hosting my next free workshop, called Why Diets Don’t Work (and What to Do Instead).   And yes...your clean eating regimen counts as a diet and you’ll learn why that is in the workshop.   This workshop is for you IF: You’ve been on and off diets, clean eating plans and you’re starting to question if your habits are truly healthy You’re heard me share about intuitive eating, but you’re confused about how to apply Intuitive Eating to your life You're frustrated that when you’ve previously tried to give yourself unconditional permission you ate everything in sight Or maybe you’re embarrassed that everytime you try to give yourself unconditional permission you end up spiraling even deeper into another diet or restrictive eating because the lack of control scares you deeply You’re fed up with the hamster wheel of always dieting and losing weight and you are overrrr it and trying to figure out next steps to take You’re inundated with all health and wellness information, you want to learn to trust your body and be your own guru. What does it mean to “listen to your body” You know every fact there is to know about all nutrition, health and wellness, so much so that it’s hard now to listen to your body   The workshop will cover the science of why diets don’t work, what to do instead and understanding what exactly intuitive eating is (and is not). I’ll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because i know you want to know, if you are going to stop dieting- you need to know what you’ll be doing instead.   Plus, I’ll review with you the 4 P’s of the permission stage of intuitive eating. That way you can from food obsession to food flexibility. So you can make peace with not only food, but with your body and finally stop micromanaging it. That way you can learn to practice wellness without obsession. And so that this year, even amongst the craziness that is 2020, you reach your goals and become an intuitive eater. Once and for all. Because one of the many amazing things about intuitive eating? You’ll never have to diet again. How cool is that?   And, if you are interested in joining my online course, Permission Stage Playbook, you’ll see if you’re a good fit for the program &I’ll be sharing a special offer only workshop attendees will receive.   I’m hosting three available workshop times: Wednesday August 12th at 11am EST Thursday August 13th at 6:30pm EST Saturday August 15th at 10am EST   CLICK HERE TO SIGN UP FOR THE WHY DIETS DON'T WORK WORKSHOP!   Looking forward to meeting you in the workshop next week!
Pubblicato:
Aug 5, 2020
Formato:
Episodio podcast