47 min listen
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ratings:
Length:
29 minutes
Released:
Apr 9, 2020
Format:
Podcast episode
Description
In this guided meditation you’ll explore a variety of optional breathing practices which can cultivate deep relaxation and presence. From here, you’ll soften inwardly and turn your attention to an anchor. Toward the end of the meditation, you’ll be invited to explore open, spacious presence.
Released:
Apr 9, 2020
Format:
Podcast episode
Titles in the series (50)
How to Heal What’s Broken: This talk explores the mechanics of healing (and how I’m healing a bone fracture.) You’ll learn how critical it is to make room for all your reactions and how to ask yourself an important question that can make room for feeling whole. ... by Jonathan Foust