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#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen

#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen

FromBody Kindness


#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen

FromBody Kindness

ratings:
Length:
56 minutes
Released:
Aug 20, 2020
Format:
Podcast episode

Description

In today’s episode I talk with Kelly Jensen about her new book for young adults called Body Talk, which covers the themes of ability and disability, body positivity, fat positivity, tattoos, language, and much more. Tune in for essay readings and a nuanced conversation about intentions vs. impact of the body positivity movement today and where we may be doing more harm than good. Here’s a few items we cover: How yoga has helped her and her yoga students with mental health, self compassion, and non-judgment. Themes and helpful lessons on body politics from her latest book Body Talk, and how to use this book as a parent of a 12+ person. Patricia Elzie’s essay on the problematic nature of policing people’s feelings in the body positivity movement. Questions about where we may do more harm than good when it comes to helping people practice self-acceptance. Why we need to listen to people with lived experience at multiple intersections about what they’re seeing from those of us who hold multiple privileges. About Kelly Kelly Jensen is an editor of books for young adults including BODY TALK: 37 Voices Explore Our Radical Anatomy (August 18), the award-winning (Don’t) Call Me Crazy: 33 Voices Start The Conversation About Mental Health, and Here We Are: Feminism For The Real World. She works full-time as an editor for Book Riot, and in her free time, she teaches yoga and volunteers for a senior pet rescue. She’s a former librarian and life-long lover of books and reading. Website | Instagram | Book | Venmo: kellybjensen --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
Released:
Aug 20, 2020
Format:
Podcast episode

Titles in the series (100)

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.