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Can you lose weight and get healthy eating one meal per day?: On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find...

Can you lose weight and get healthy eating one meal per day?: On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find...

A partire dal40+ Fitness Podcast


Can you lose weight and get healthy eating one meal per day?: On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find...

A partire dal40+ Fitness Podcast

valutazioni:
Lunghezza:
48 minuti
Pubblicato:
Dec 28, 2020
Formato:
Episodio podcast

Descrizione

On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at 40plusfitnesspodcast.com/466.
Pubblicato:
Dec 28, 2020
Formato:
Episodio podcast