11 min listen
Unavailable
Currently unavailable
1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Currently unavailable
1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
ratings:
Length:
8 minutes
Released:
Jan 18, 2021
Format:
Podcast episode
Description
Randi Kay of Naturally Randi Kay talks about what she calls "the slow down".
Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.
She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.
Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.
The original post can be found here: https://www.naturallyrandikay.com/post/the-slow-down
Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of meditations for every situation.
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
---
Support this podcast: https://anchor.fm/optimal-health-daily/support
Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.
She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.
Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.
The original post can be found here: https://www.naturallyrandikay.com/post/the-slow-down
Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of meditations for every situation.
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
---
Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Jan 18, 2021
Format:
Podcast episode
Titles in the series (100)
1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue: Ross Enamait of Ross Training talks about hand eye coordination and fatigue by Optimal Health Daily