48 min listen
Sequencing for Twists and Backbends with Jason Crandell
FromYogaland Podcast
ratings:
Length:
43 minutes
Released:
Sep 17, 2020
Format:
Podcast episode
Description
As yoga practitioners we all know that the body is amazingly complex -- and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn't have to be. On this episode, Jason explains simple yet thorough approach to sequencing for twists and backbends.Show notes: http://www.jasonyoga.com/podcast/episode209 Support this show http://supporter.acast.com/yogaland.
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Released:
Sep 17, 2020
Format:
Podcast episode
Titles in the series (100)
Jason Crandell: Pain, Injury, & Knowing What You Don't Know: If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about: * How to discern between new sensations in the body and a sensation that's injurious * The be... by Yogaland Podcast