8 min listen
Is Phytic Acid That Bad?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Sep 16, 2020
Format:
Podcast episode
Description
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about phytase anti-nutrient myths. Phytic acid is a very powerful antioxidant. Consuming food that has too much phytic acid will block the absorption the zinc, iron, and other minerals.
1. Microbes make phytase – the enzyme that breaks down phytic acid.
2. Vitamin C increase absorption of iron
3. Beta carotene increase absorption of iron
4. Adding meat increase absorption of iron
5. Cooking/Steaming decrease phytic acid
6. Fermenting vegetables decrease phytic acid
7. Most people have too much iron
Adding meat to vegetables/nuts/seeds can increase absorption of iron
Betacarotene from vegetables can increase absorption of iron
Vit. C and certain amino acids reduce phytic acid and increase iron absorption
Phytic Acid (IP6)
Body Makes Phytic Acid Enzymes
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about phytase anti-nutrient myths. Phytic acid is a very powerful antioxidant. Consuming food that has too much phytic acid will block the absorption the zinc, iron, and other minerals.
1. Microbes make phytase – the enzyme that breaks down phytic acid.
2. Vitamin C increase absorption of iron
3. Beta carotene increase absorption of iron
4. Adding meat increase absorption of iron
5. Cooking/Steaming decrease phytic acid
6. Fermenting vegetables decrease phytic acid
7. Most people have too much iron
Adding meat to vegetables/nuts/seeds can increase absorption of iron
Betacarotene from vegetables can increase absorption of iron
Vit. C and certain amino acids reduce phytic acid and increase iron absorption
Phytic Acid (IP6)
Body Makes Phytic Acid Enzymes
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Sep 16, 2020
Format:
Podcast episode
Titles in the series (100)
What Would I Eat if I Had Diabetes? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast