There are four basic pieces that form the foundation for executive functioning. In this episode you'll learn what they are and how to look at these areas to assess how you can help yourself. If you've explored coaching before and it didn't work, or just have trouble making things stick, Rebecca Shafir, an ADHD coach at the Hallowell Center, offers concrete ideas in this episode on how to make lasting improvements in your life.   Email Rebecca Shafir at rebeccashafir@gmail.com. Or contact Rebecca at the Hallowell Center by calling 978-287-0810. Rebecca's book: The Zen of Listening   Check out Focusmate.com for distraction-free productivity help (mentioned in this episode).   Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.