Take Dr. Berg's Free Keto Mini-Course!

Prolonged Fasting: http://bit.ly/2X2o3Bg
Intermittent Fasting Videos: http://bit.ly/2G9zalC http://bit.ly/2tLscft

In this podcast, Dr. Berg talks about keto plateau. This is when you get into the ketogenic diet plan and you lose a lot of weight initially for the first few months, then weight loss starts slowing down. Losing weight is not a normal thing or the body, it is “anti-survival”. When you go in a low-calorie diet, your metabolism will adjust and will start slowing down, it will adapt and you eventually create what is called a set point, a weight that is almost impossible to bust through.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post