Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below!NutritionDon’t Make These Fat Loss Mistakes When Going Low-CarbInadequate protein intakeWrong kinds of fats and not enough of the right onesMake use of caffeineTraining Method #3: Circuit High Intensity ExerciseGreater intensity and longer time under tension mean greater motor unit recruitment for a longer period of time. This metabolic stress causes great effects on muscle growth.MotivationCelebrate Every Achievement  and forgive yourself! Turn negative thoughts into supportive ones.  www.fitgirlpodcast.comSubscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below: Fit249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself