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#417: Running and Periods!

#417: Running and Periods!

FromAnother Mother Runner


#417: Running and Periods!

FromAnother Mother Runner

ratings:
Length:
65 minutes
Released:
May 29, 2020
Format:
Podcast episode

Description

Sarah and Molly, the Queen of TMI, have a bloody (had to do it!) good conversation about periods with Dr. Jennifer Hallowell, a Massachusetts-based OB/GYN, mom of two, and self-described “serial half-marathoner.” In answering questions culled from Facebook, the good doctor details:

how to get rid of having periods + clever ways to reduce flow;

methods to manage PMS symptoms;

non-tampon/pad options (so many!), including an online comparison chart;

menopause misconceptions; and,

how to not feel “like a bloated hippo running in quicksand” right around your period.


After random, laughter-filled chitchat, the guest jumps on at 10:13.
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Released:
May 29, 2020
Format:
Podcast episode

Titles in the series (100)

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!