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#387:HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING: HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING EPISODE 387 You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or dif...

#387:HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING: HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING EPISODE 387 You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or dif...

A partire dalThe Confidence Podcast


#387:HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING: HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING EPISODE 387 You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or dif...

A partire dalThe Confidence Podcast

valutazioni:
Lunghezza:
35 minuti
Pubblicato:
Apr 21, 2020
Formato:
Episodio podcast

Descrizione

HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING EPISODE 387
You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or difficult conversations.  Learn how to have difficult conversations. No more avoiding, no more buffering, no more sweeping things under the carpet - it's time to confidently connect better with the humans in your life. Get the full show notes at www.trishblackwell.com/387



In this episode of The Confidence Podcast we're talking about:

How conflict can lead to confidence
The 10 fundamental things to remember before having hard conversations
Turning the table: how to have hard conversations with yourself
How to have difficult conversations with confidence
How to have difficult conversations without cowering

SPONSORSHIP: 
My partnership with Beautycounter. If you've never purchased Beautycounter before, this is the time to do so. This month only when you go to www.beautycounter.com/trishblackwell and opt-in to Beautycounter's email address, you'll receive a 20% off coupon code to use on your first purchase. 

My family and I are rounding out day #24 of our COVID-19 quarantine, and since we live in Virginia, we know that we're in this thing for the long haul - until June 10th. I do appreciate how slowing down and simplifying have really brought the small things of life to light.

One small thing that just made my week was my Beautycounter delivery that just arrived. Getting packages right now feels wonderful, but getting clean beauty packages? That's next level loveliness. You better believe that I have a few hours of pampering ahead of me, thanks to Beautycounter.

I suggest that you might want to do the same!

Go ahead, indulge in something lovely for yourself.

Click here to shop > www.trishblackwell.com/beautycounter
REVIEW OF THE WEEK:
Thank you Trish! 5-Stars.

By Sophia abc. / I have been listening to this podcast for a month or two by now and DANG!!! It has helped me improve my everyday life by appreciating what I have and how to use it. Her wise words have helped me become a much more confident woman everywhere, every day and around everyone. I think that everyone needs a little Trish in their life so I totally recommend this podcast!!!


HOW CAN CONFLICT LEAD TO CONFIDENCE?
Conflict > Conversations > Communication > Connection > Confidence
10 FUNDAMENTALS ON HOW TO HAVE DIFFICULT CONVERSATIONS

Value bravery. (Being emotionally brave is more impressive than being physically brave.) 
Remember conflict leads to connection.
Honor other people's perspectives.
Seek to understand and not always be understood.
Release expectations (let go of trying to control their feelings and reactions)
Use The 5-Second Rule (Mel Robbins)
Speak from the heart and be humble.
Listen as well as you talk.
Seek connection, not your own resolution.
Define a purpose (objective to be transparent, to express oneself, etc.)

HOW TO HAVE HARD CONVERSATIONS WITH YOURSELF

These are perhaps the most important conversations to be having in the first place.
You don't have to go these alone - use prayer, and your journal to guide you.
Braindump onto paper - and stop using the excuse that you're worried that someone will look at what you write; y'all people are not interested in what you're thinking about, you're safe.
Pay attention to your own avoidances and what you are resisting.
We all run away in our own ways - seek emotional maturity enough to look at what is actually going on within yourself.
Each month I like to ask myself - what do I need to modify? What am I allowing or permitting that I need to pay more attention to? How can I be a better wife? How can I be kinder to myself? How can I be a more engaged and patient mother? How can I be a more present and encouraging human in my circles and comings and goings?
For me one of the hardest hard conversations ...
Pubblicato:
Apr 21, 2020
Formato:
Episodio podcast