25 min listen
Take Magnesium to Sleep Like a Baby
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Apr 8, 2020
Format:
Podcast episode
Description
DATA: https://www.ncbi.nlm.nih.gov/pubmed/2...
Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality.
Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep.
How magnesium may help improve sleep:
1. It increases serotonin and melatonin
2. It increases GABA
3. It decreases adrenaline (lowers the fight or flight mechanism)
4. It promotes muscle relaxation
5. It decreases inflammation (C-reactive protein)
6. It helps decrease restless leg syndrome
7. It supports the heart (may lessen angina and arrhythmia)
8. It helps decrease PMS cramping
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality.
Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep.
How magnesium may help improve sleep:
1. It increases serotonin and melatonin
2. It increases GABA
3. It decreases adrenaline (lowers the fight or flight mechanism)
4. It promotes muscle relaxation
5. It decreases inflammation (C-reactive protein)
6. It helps decrease restless leg syndrome
7. It supports the heart (may lessen angina and arrhythmia)
8. It helps decrease PMS cramping
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
Apr 8, 2020
Format:
Podcast episode
Titles in the series (100)
How To Fix a Slow Metabolism by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast