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Take Magnesium to Sleep Like a Baby

Take Magnesium to Sleep Like a Baby

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Take Magnesium to Sleep Like a Baby

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
4 minutes
Released:
Apr 8, 2020
Format:
Podcast episode

Description

DATA: https://www.ncbi.nlm.nih.gov/pubmed/2...

Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality. 

Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep. 

How magnesium may help improve sleep:
1. It increases serotonin and melatonin 
2. It increases GABA 
3. It decreases adrenaline (lowers the fight or flight mechanism)
4. It promotes muscle relaxation
5. It decreases inflammation (C-reactive protein)
6. It helps decrease restless leg syndrome 
7. It supports the heart (may lessen angina and arrhythmia)
8. It helps decrease PMS cramping

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Released:
Apr 8, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.