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ratings:
Length:
5 minutes
Released:
Mar 29, 2020
Format:
Podcast episode

Description

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In this podcast, we're going to talk about the ketogenic diet and intermittent fasting. I want to explain a little bit about both of these and compare which one is better. 

Fasting vs. Keto:

The keto diet:
When we're talking about keto, we're talking about low-carb. You could do keto with zero carbs, but most people do a small number of carbs (20-50g). Every time you eat, no matter what you eat, you will stimulate GIP. GIP triggers a spike in insulin. 
With the keto diet, you will stimulate certain genes that will help you in various ways. With ketosis, you will have some autophagy, but not as much as you would with fasting. 

Fasting:
With fasting, you're not eating any carbs because you're not eating anything at all. Because you're not consuming any carbs, you will have a lot more ketones than if you were doing keto. When you're fasting, you will not stimulate GIP. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Released:
Mar 29, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.