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Length:
21 minutes
Released:
Mar 8, 2020
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety state. Listen in for tips on how to reduce the influence of the news industry on your well-being today! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Book mentioned by Peter Breggin MD Guilt Shame and Anxiety https://amzn.to/38uDfvy To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. — John G. Whittier
Released:
Mar 8, 2020
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast