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Lean (Low Fat) Meat on Keto? No, No!

Lean (Low Fat) Meat on Keto? No, No!

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Lean (Low Fat) Meat on Keto? No, No!

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
5 minutes
Released:
Oct 4, 2019
Format:
Podcast episode

Description

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l
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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

DATA:
https://bit.ly/2h88e7V
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https://bit.ly/31Lmh9D

In this podcast, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.   
Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the keto, consume it as a whole food (with the fat).   
Examples of lean protein: • Skinless Chicken Breast  • Turkey Bacon

The truth about ultra low-fat protein:  
• Whey protein is not a natural product. All of the fat has been removed.  
• It takes certain nutrients to metabolize protein—consuming lean protein could create nutritional deficiencies.  
• Fat triggers bile. So if you’re not consuming enough fat, bile will dry up, and it will increase the risk of gallstones.   
• Fat is important for the brain, nerves, cell membrane, endocrine system, and immune system.   
• Fatty fish/meat is the best protein source.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Released:
Oct 4, 2019
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.