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Why I Don't Recommend the 5:2 Method of Intermittent Fasting

Why I Don't Recommend the 5:2 Method of Intermittent Fasting

A partire dalDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Why I Don't Recommend the 5:2 Method of Intermittent Fasting

A partire dalDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

valutazioni:
Lunghezza:
4 minuti
Pubblicato:
Oct 10, 2019
Formato:
Episodio podcast

Descrizione

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

In this podcast, I explain why you should NOT do the 5:2 intermittent fasting program. 5:2 means for 5 days, you are eating regularly with no restrictions to what you eat, and for 2 days, you lowered your calories by 75%. First of all, the 5:2 diet is not even intermittent fasting because you are just lowering your calories.

Here are two reasons why this is not recommended: 
1. You are not going to adapt to a full state of ketosis.  
2. No standard of what to eat.

Recommendation: 
Do intermittent fasting every single day and do it correctly – start with 16:8 daily, then if you are comfortable with the ratio, start shortening the eating window a little bit to notice better results.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:  
https://www.youtube.com/watch?v=vMZfy... 
https://www.youtube.com/watch?v=mBqpa... 
https://www.youtube.com/watch?v=AnyFV...

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Pubblicato:
Oct 10, 2019
Formato:
Episodio podcast