12 min listen
Sneaky Hidden Ways to Make Sugar Look Healthier
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Sneaky Hidden Ways to Make Sugar Look Healthier
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
8 minutes
Released:
Oct 21, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to talk all about sugar and how it may be hiding in more of your foods than you think.
There are hidden sugars everywhere. Maybe you’re not consuming white sugar or table sugar, so you think you’re not consuming any sugar at all. But, sugar can go by many different names. The sugar just might be packaged in a healthy way so that it doesn’t even appear to be sugar.
Types of sugar that appear to be healthy, but really aren’t:
• Real cane sugar
• Brown sugar
• Sugar in the raw
• Coconut sugar
• Organic cane sugar
• Fruit juice concentrate
• “Made with real fruit”
• “Made with whole grains”
• Brown rice sugar
• Beet sugar
• Date sugar
• Honey
• Maple syrup
• Agave nectar
• Barley malt
A few more things to consider:
• Carbs - Fiber (something may not have high sugar, but it may still have high carbs)
• Serving size
• Sugar + protein + fat (spikes insulin, glycation)
• Yogurt/breakfast bar (typically filled with sugar)
• Natural does not always mean healthy
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to talk all about sugar and how it may be hiding in more of your foods than you think.
There are hidden sugars everywhere. Maybe you’re not consuming white sugar or table sugar, so you think you’re not consuming any sugar at all. But, sugar can go by many different names. The sugar just might be packaged in a healthy way so that it doesn’t even appear to be sugar.
Types of sugar that appear to be healthy, but really aren’t:
• Real cane sugar
• Brown sugar
• Sugar in the raw
• Coconut sugar
• Organic cane sugar
• Fruit juice concentrate
• “Made with real fruit”
• “Made with whole grains”
• Brown rice sugar
• Beet sugar
• Date sugar
• Honey
• Maple syrup
• Agave nectar
• Barley malt
A few more things to consider:
• Carbs - Fiber (something may not have high sugar, but it may still have high carbs)
• Serving size
• Sugar + protein + fat (spikes insulin, glycation)
• Yogurt/breakfast bar (typically filled with sugar)
• Natural does not always mean healthy
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Oct 21, 2019
Format:
Podcast episode
Titles in the series (100)
How To Burn The Most Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast