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ratings:
Length:
5 minutes
Released:
Oct 26, 2019
Format:
Podcast episode

Description

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l
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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Today, I want to talk to you about manganese. Manganese is very different from magnesium. We're going to talk about what manganese is and what might happen if you have a manganese deficiency.    

What is manganese? - A trace mineral and a coenzyme.    

If you are deficient in manganese, you may have a problem with bone and connective tissue which equal joints. Let's say your mother was deficient in manganese when she was carrying you. You could end up with manganese deficiency symptoms like:    
• Problems with connective tissue (issues like flat feet)  • Skeletal Deformations  • Muscle Spasms  • Inflammation (manganese is a part of a defense mechanism to protect you against free radicals)  • Build up of ammonia    

Foods high in manganese?     
• Pecans  • Clove   • Grains - phytates (phytates inhibit manganese, also grains are not keto-friendly)  • Tea - tannins (tannins block manganese)  • Spinach - oxalates (oxalates bind with manganese)  • Pumpkin seeds  • Kale  • Squash  • Sea kelp    

Don't consume large amounts of trace minerals like manganese for a long period of time. Only take trace minerals in small amounts in a blend of other trace minerals for a short period of time.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Released:
Oct 26, 2019
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.