In part one of a two-part series, Matt and Scott discuss the history of programming theory in the context of Zatsiorsky's dual-factor or two-factor theory (as described in Science and Practice of Strength Training) which proposes that a training bout causes both fitness gain and fitness fatigue simultaneously. The management of stress to produce net fitness gains -- obviously without producing excessive fatigue which would tip the balance in the wrong direction -- under this theory helps us describe the phenomena we observe in everyday programming.   Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!    Discounts Save $79 off your first month of coaching at Barbell Logic Online Coaching with the discount code LOGIC.   Also keep your eyes on A7 Strongwear's upcoming product launch on August 9th. A7 is known for their unique, durable squat shirt, which has a grippy surface on the upper back to help the barbell stick in position during your squats. They will re-open on August 9 with squat shirts and much more, so bookmark their site and stay posted: https://a7.co     Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com