449 Outer Order To Bring On Inner Calm; Gretchen Rubin: Gretchen Rubin is a well-known mindfulness and happiness expert. She believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including her newest book, Outer Order,...

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449 Outer Order To Bring On Inner Calm; Gretchen Rubin: Gretchen Rubin is a well-known mindfulness and happiness expert. She believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including her newest book, Outer Order,...

Da Mindfulness Mode

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Lunghezza: 34 minuti

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Gretchen Rubin is a well-known mindfulness and happiness expert. She believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including her newest book, Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has an amazing ability to communicate complex thoughts and ideas with humor and clarity.
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Contact Info
Website: https://gretchenrubin.com/
Blog: https://gretchenrubin.com/blog/
Podcast: Happier Podcast
Book: Outer Order, Inner Calm
Most Influential Person
St. Theresa of Lucia, Samuel Johnson
Effect on Emotions
It just makes it easy to control your emotions
Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement
Thoughts on Breathing
I just breathe as it naturally happens.
Suggested Resources
Book: Taste by Barb Stuckey 
Book: Outer Order, Inner Calm
Bullying Story
I'm very fortunate, I did not have that experience
Free Gift
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