14 min listen
Health & Fitness Fact Of The Day: Endorphins - 20 Minute Fitness Episode #138
Health & Fitness Fact Of The Day: Endorphins - 20 Minute Fitness Episode #138
ratings:
Length:
5 minutes
Released:
Jan 13, 2020
Format:
Podcast episode
Description
If you have ever worked out in your life, chances are that you have experienced that amazing feeling of accomplishment and increased self-esteem right after your workout. A feeling that is caused by endorphins being released in your body as a result of exercising. But how are they produced and what benefits can you expect from them? Find out now!
Released:
Jan 13, 2020
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003: What's our body composition? Why is it important to keep track of? by 20 Minute Fitness