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#267 - The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

#267 - The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

FromBarbell Logic


#267 - The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

FromBarbell Logic

ratings:
Length:
65 minutes
Released:
Jan 20, 2020
Format:
Podcast episode

Description

In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules" of MED, and offers specific examples of post-novice programming for the squat, deadlift, bench and press.   Timestamps: Squat - 16:05 Deadlift - *38:45 (after the midroll break) Bench & Press - *52:15   *exact time will vary depending on length of the midroll break   In the MED masterclass, you'll get to sit in the coach's seat and learn how to think more deeply about programming, identify problems, and formulate solutions based on logic and analysis -- not just looking at templates.   Discounts Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!   Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
Released:
Jan 20, 2020
Format:
Podcast episode

Titles in the series (100)

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.