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Episode 139: Head Up, Heart Strong: Join Christen for more vinyasa yoga classes, here:    Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our...

Episode 139: Head Up, Heart Strong: Join Christen for more vinyasa yoga classes, here:    Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our...

A partire dal20 min. Yoga Sessions from YogaDownload.com


Episode 139: Head Up, Heart Strong: Join Christen for more vinyasa yoga classes, here:    Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our...

A partire dal20 min. Yoga Sessions from YogaDownload.com

valutazioni:
Lunghezza:
30 minuti
Pubblicato:
Oct 7, 2019
Formato:
Episodio podcast

Descrizione

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j   Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world. This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to." No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.
Pubblicato:
Oct 7, 2019
Formato:
Episodio podcast