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Guest: Margaret Floyd, author of Eat Naked and co-author of The Naked Foods Cookbook.: This will be her fourth time on my show. I love having Margaret on regularly to keep us on track ...

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Guest: Margaret Floyd, author of Eat Naked and co-author of The Naked Foods Cookbook.: This will be her fourth time on my show. I love having Margaret on regularly to keep us on track ...

Di Relationships 2.0 With Dr. Michelle Skeen

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Lunghezza: 48 minuti

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This will be her fourth time on my show. I love having Margaret on regularly to keep us on track (or get us back on track) with making healthy food choices. Our relationship with our body is one of our most important relationships and Margaret is an invaluable resource.

Eat Naked is the genesis of years of learning, reading, seeking, and teaching about nutrition, cooking, and health.

No matter your dietary preference—vegetarian or omnivore, raw or cooked, macrobiotic, traditional, or modern—eating naked will only enhance the health benefits, simplify the process, and help you look great, even without your clothes on!

It’s time to enjoy “naked” foods—whole foods that are fresh and organically grown, prepared in ways that allow each food’s naturally delicious flavors to shine through. Margaret Floyd shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you’ll want to take it all off.

Why go out to eat? Cooking at home is easy, healthy, delicious, and affordable—and with the right techniques and ingredients, preparing a home-cooked meal can be quicker than picking up take-out. The Naked Foods Cookbook, the anticipated follow-up cookbook to Margaret Floyd’s Eat Naked, shows readers how they can create whole, organic, and fresh “naked” meals that maximize the natural nutritional value of food. Unlike commercially available prepared foods and restaurant dishes, naked meals contain no harmful additives, preservatives, or empty-calorie fillers.

Readers who seek to control the quality of ingredients and nutrients in their food will turn to this cookbook time and time again for affordable, naturally delicious meals they can feel good about eating and serving to others.

About the author:
My name is Margaret and I eat naked. That’s really all you need to know about me, but if you’re curious to know more… I love food and everything about it: growing it, cooking it, eating it, healing with it, talking about it, understanding it, relating to it. Food is such an integral part of our life. We have to eat it multiple times a day just to survive and, as one of my teachers said, “We are, at our most basic level, walking food.” True that. I had my first powerful experience with the fundamental importance of food in my mid-20s when a change to my diet resolved a chronic skin condition I’d struggled with for years. At the time I was deeply immersed in the world of social ventures and business consulting, first with the boutique consultancy Spark Strategies and then as VP Member Development with Canadian Business for Social Responsibility. Fast forward a few years and I realized my true calling was food and health, and, more specifically, using the former to achieve the latter. I became a Certified Nutritional Therapy Practitioner (NTP) at the Nutritional Therapy Association (a school I recommend highly if you’re considering a career in nutrition) and then drew inspiration from the Institute of Integrative Nutrition where I learned from some of the top minds in the field (personal favorites were Sally Fallon of the Weston A Price Foundation, Dr. Mark Hyman, and Julia Cameron, author of The Artist’s Way). Since then, I’ve become a Certified GAPS Practitioner, a Certified Healing Foods Specialist and also studied with the incredible Mark David at the Institute for the Psychology of Eating. I now work with clients all over North America and Europe, helping them resolve health issues, learn how to eat for their body to thrive, and heal their relationship with food. It’s juicy stuff, and so rewarding. In June 2011 my first book, Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You, was released with New Harbinger Publications, and in May 2012 we launched its recipe follow-up, The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great, with the amazing Chef Barry James.
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