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048 - Some trick our brain is playing on us. What is real?

048 - Some trick our brain is playing on us. What is real?

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With


048 - Some trick our brain is playing on us. What is real?

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

ratings:
Length:
3 minutes
Released:
Aug 19, 2015
Format:
Podcast episode

Description

We have the ability to program our brain. I am not aware of possibility to make structural changes, like to grow back an amputated arm or leg. But I believe that any functional or reversible disorders are programmable, from feeling tired, scared, depresses, to eliminating many conditions, including early stages of cancer.
Released:
Aug 19, 2015
Format:
Podcast episode

Titles in the series (100)

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.