18 min listen
Mindful Recovery - The Journey Continues
FromMindful Recovery
ratings:
Length:
24 minutes
Released:
Sep 8, 2017
Format:
Podcast episode
Description
After over half a year we are back. Working with you to study and learn to overcome trauma. The new format will focus on all aspects of trauma and the power of mindfulness to overcome it and help us regulate through is. We begin the new beginning at the beginning, with an exercise in grounding in our own breath.
Released:
Sep 8, 2017
Format:
Podcast episode
Titles in the series (37)
Mindful Recovery Episode 3: Mindful Pain Management by Mindful Recovery