ADHD coach Jeff Copper shares his best tips for beating procrastination, along with some details about how your working memory impacts why you put off or delay doing something. Jeff excels at helping people identify their unique natural processes and showing them how to use those processes to achieve their goals. Jeff's Coaching Website: DigCoaching Jeff's Podcast: Attention Talk Radio We'd love to hear from you! Send your questions, comments and show ideas to connect@distractionpodcast.com!  This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more HERE.