10 min listen
58 // Pain, Illness and Mindfulness
FromThe Mindful Kind
ratings:
Length:
11 minutes
Released:
Dec 22, 2016
Format:
Podcast episode
Description
Welcome to episode 58 of The Mindful Kind podcast. In this episode, discover more about non-judgement and mindfulness, pertaining to illness and pain. How can we use mindfulness to be less judgemental of pain, illness and challenging emotions? Here are a few ideas: - Experience something which may feel unpleasant or uncomfortable - Try not to judge it as bad, or wrong - Allow yourself to move forward Please remember, these tips are not meant to replace medical advice, nor substitute for pain management. I simply hope they will help you cope with your difficult experiences, once you've done all you can do to manage them properly. I hope you enjoy the episode and have a wonderful week, Mindful Kind.
Released:
Dec 22, 2016
Format:
Podcast episode
Titles in the series (100)
#29: The Mindful Kind // How Often to Practice Mindfulness: Welcome to episode 29 of The Mindful Kind podcast! A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you! In this episode, I've answered a brilliant question... by The Mindful Kind