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58 // Pain, Illness and Mindfulness

58 // Pain, Illness and Mindfulness

FromThe Mindful Kind


58 // Pain, Illness and Mindfulness

FromThe Mindful Kind

ratings:
Length:
11 minutes
Released:
Dec 22, 2016
Format:
Podcast episode

Description

Welcome to episode 58 of The Mindful Kind podcast.  In this episode, discover more about non-judgement and mindfulness, pertaining to illness and pain.  How can we use mindfulness to be less judgemental of pain, illness and challenging emotions?  Here are a few ideas: - Experience something which may feel unpleasant or uncomfortable - Try not to judge it as bad, or wrong - Allow yourself to move forward Please remember, these tips are not meant to replace medical advice, nor substitute for pain management. I simply hope they will help you cope with your difficult experiences, once you've done all you can do to manage them properly.  I hope you enjoy the episode and have a wonderful week, Mindful Kind. 
Released:
Dec 22, 2016
Format:
Podcast episode

Titles in the series (100)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.