32 min listen
70: Triggers
ratings:
Length:
30 minutes
Released:
May 22, 2018
Format:
Podcast episode
Description
In this episode of Take a Break, I want to dig into the idea of triggers, or being triggered, and explain the pitfalls of this word and why you need to start to conceive of it in a different way. Listen in to find out how letting go of the idea that you’re triggered or that someone is triggering can help you with your process of changing your drinking habits and simply feeling better overall. Get full show notes and more information here: http://www.rachelhart.com/70
Released:
May 22, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #29: How to Stop Beating Yourself Up: Why you beat yourself up, the detrimental effect that has on you, and why beating yourself up is doing more to keep you stuck than to change your actions by Take a Break from Drinking