29 min listen
103: Drinking and Emotional Tunnel Vision
103: Drinking and Emotional Tunnel Vision
ratings:
Length:
30 minutes
Released:
Jan 8, 2019
Format:
Podcast episode
Description
In reality, emotions only last in the body for about 90 seconds. You can do anything for 90 seconds, right? But each time we cut off the experience of our emotions, we teach ourselves we're not capable of handling them. Listen today as I share my experiences with emotional tunnel vision and how you can escape the tunnel and take a wider perspective. Get full show notes and more information here: https://www.rachelhart.com/103
Released:
Jan 8, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #10: How to Change Your Past and Free Yourself from Shame: The sticking points of cutting back when we focus on the past and what we can do to “change our past” by Take a Break from Drinking