TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

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TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

FromTherapist Uncensored Podcast

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Length:

13 minutes

Released:

Jan 8, 2018

Format:

Podcast episode

Description

Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. This is a bonus episode designed to go with Episode 52 - this one is a straight 12-minute mindfulness meditation lead by yoga master and psychotherapist, Kelly Inselmann.

Released:

Jan 8, 2018

Format:

Podcast episode

Titles in the series (100)

Use the science of the mind and relationships to update your understanding of yourself and those you love – candid conversations with 2 Austin therapists and their guest experts.

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TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry: Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. by Therapist Uncensored Podcast
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TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

Description

Titles in the series (100)

More Episodes from Therapist Uncensored Podcast

Related podcast episodes