42 min listen
Sunny Blende: Carb Burning vs. Fat Burning
ratings:
Length:
59 minutes
Released:
Jan 23, 2014
Format:
Podcast episode
Description
What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?
Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!
Sunny's Metabolic Efficiency article
Phil Maffetone's 180-Formula
Bob Seebohar's book "Metabolic Efficiency Training"
Matt Fitzgerald's book "Racing Weight Cookbook"
Vitargo and Ucan
Outro Song by DJ A Smooth
Other Podcasts with Sunny:
Unbreakable review with Sunny Blende
Ultrafuel for Ultrarunners - Sunny Blende
Fueling for your first Ultra - Sunny Blende
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Sunny Blende - Fueling In The Heat
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!
Sunny's Metabolic Efficiency article
Phil Maffetone's 180-Formula
Bob Seebohar's book "Metabolic Efficiency Training"
Matt Fitzgerald's book "Racing Weight Cookbook"
Vitargo and Ucan
Outro Song by DJ A Smooth
Other Podcasts with Sunny:
Unbreakable review with Sunny Blende
Ultrafuel for Ultrarunners - Sunny Blende
Fueling for your first Ultra - Sunny Blende
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Sunny Blende - Fueling In The Heat
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Released:
Jan 23, 2014
Format:
Podcast episode
Titles in the series (100)
We chat with S! Caps creator Karl King: Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are [...] by Trail Runner Nation