35 min listen
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Length:
34 minutes
Released:
Aug 28, 2018
Format:
Podcast episode
Description
In this episode, I am going to talk about my good buddy, anxiety. This is a mental health issue that I have struggled with for a large portion of my life and one that has been on my mind a lot lately. Over the last eight months or so, I have been actively trying to understand and reduce it—and I actually think a lot of my efforts are paying off. So, here’s what i’m going to do: I'll tell you a bit about what anxiety feels like for me (and probably for a lot of people), and then I’m going to talk you through identifying your own anxiety. Plus, I'll share some tips on how to manage it. If you’re suffering from anxiety (and 40 million of us are), this one's for you!
Released:
Aug 28, 2018
Format:
Podcast episode
Titles in the series (18)
Welcome to Me: The intro episode of my new mental health podcast let's hear my voice and decide if you like it - Hear my parents’ voices, decide if you like them - and learn the origins of the pod, the intention behind it and why it will have value for you. by Jen Gotch is OK...Sometimes