30 min listen
Fdip243: Pregnantly Running
FromPhedippidations
ratings:
Length:
59 minutes
Released:
Sep 12, 2010
Format:
Podcast episode
Description
While the first part of this episode is dedicated to the precautions a pregnant mother should take with regards to athletic endeavors, there are many benefits to running while pregnant including the prevention of excessive weight gain. Running while you’re pregnant can keep you mood off and help to prevent pregnancy induced hypertension.
If you’re healthy, and you’re having a healthy pregnancy there is no reason not to run. Listen to your body, and check with your doctor. It’s probably best not to run an Ultra marathon, or compete in a major race where you might feel obligated to run hard. Remember, you’re running for yourself and your unborn…and while running can be good for you and make you feel better: what’s most important is that you are healthy and well prepared on your child or children’s birthday as you go through one of the greatest athletic event that a woman will ever experience…the marathon of labor.
Show Links:
http://teammojoloco.blogspot.com
http://amilewith.me.uk
http://worldwidefestivalofraces.com
www.audiblepodcast.com/phedi
SEND ME YOUR SHOUTS OF ENCOURAGMENT: steve@steverunner.com
OR DIAL: 206-339-6497
If you’re healthy, and you’re having a healthy pregnancy there is no reason not to run. Listen to your body, and check with your doctor. It’s probably best not to run an Ultra marathon, or compete in a major race where you might feel obligated to run hard. Remember, you’re running for yourself and your unborn…and while running can be good for you and make you feel better: what’s most important is that you are healthy and well prepared on your child or children’s birthday as you go through one of the greatest athletic event that a woman will ever experience…the marathon of labor.
Show Links:
http://teammojoloco.blogspot.com
http://amilewith.me.uk
http://worldwidefestivalofraces.com
www.audiblepodcast.com/phedi
SEND ME YOUR SHOUTS OF ENCOURAGMENT: steve@steverunner.com
OR DIAL: 206-339-6497
Released:
Sep 12, 2010
Format:
Podcast episode
Titles in the series (100)
Fdip9: The Power of Pronation: What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a... by Phedippidations