Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn’s podcaster happiness expert.  She shares with us many ways to slip in activity when you can’t run and how to nurture yourself through tea, essential oils, sleep and yoga.   Elsie shares the essential hip opening yoga poses for runners in addition to the importance of back bends.Going from Actress in Hollywood to Mom in PittsburghHow to slip in activity as she is currently not runningHow she balances teaching yoga with her family lifeWhat to do when you want to reach for caffeineListening to your thoughts and what they’re telling youWhat is the worst thing you can do with your lifeHer favorite essential oils and what they do for her confidenceSummer ice tea with Dandelion and Chamomille is a favorite right nowFavorite yoga poses for runners which are lounges, Pigeon, Half Frog Pose, Pigeon #2,  Hero poses (one of my favorites) and back bendsLinks for yoga poses Elsie recommended:https://www.youtube.com/watch?v=BSVoNqSuvyQ&list=UUSGwcLCOVFxy-X3w98cQ-RQhttps://www.youtube.com/watch?v=4C21NbWGNjY&list=UUSGwcLCOVFxy-X3w98cQ-RQhttp://elsiesyogakula.com/wp-content/uploads/2007/02/ardha-bhekasana.jpgTwitter: yogeekhttp://instagram.com/yogeekshepodcasts.comhttp://thefeed.libsyn.com/podcast