How to align your values to running is what we have in store for you when Brett Gajda, of Where There’s Smoke Podcast, comes on the show. Brett, who is also our Runner of the Week, discusses:
·         Why he is immersed in self development
·         How he defines who/what a runner is (it’s surprising)
·         Why we do what we do
·         How our perspectives are different based on how we grew up
·         His challenges with injuries
·         What two things you need to have to change a behavior
·         How mustard changed his mindset
·         Knowing your values dictates how you spend your time
·         If you’re committed to something, then it needs to align with your values
·         The link between energy and sugar consumption
Serena Marie discusses moringa, which are leaves and seeds.  Moringa is grown around the world and has been said to be a good source of vitamin C, iron, potassium, vitamin A, and calcium.  Serena researched moringa and used an article she found from the NIH to come to the conclusion that more thorough research has to be done before recommending moringa. 
Links Discussed:
Brett Gajda: WhereTheresSmoke.co
Values in Action
NIH Article on Moringa
Serena Marie, RD
Dean Answers a Question About Weightlifting
Donate to Team 'Kari and Serena Run NYC and Chicago'
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