173: Injury Prevention and Running Intention with Physical Therapist Susan Nowell: Susan Nowell, a physical therapist and ultra runner, shares the biggest “crimes” that runners commit and how not to be a culprit too. She specifically talks about intentional running, goal setting, common runner injuries, ways to support an ultra...

Azioni libro

Inizia ad ascoltare

Informazioni sul libro

173: Injury Prevention and Running Intention with Physical Therapist Susan Nowell: Susan Nowell, a physical therapist and ultra runner, shares the biggest “crimes” that runners commit and how not to be a culprit too. She specifically talks about intentional running, goal setting, common runner injuries, ways to support an ultra...

Da The Running Lifestyle Show

Valutazioni:
Lunghezza: 47 minuti

Descrizione

Susan Nowell, a physical therapist and ultra runner, shares the biggest “crimes” that runners commit and how not to be a culprit too. She specifically talks about intentional running, goal setting, common runner injuries, ways to support an ultra runner during a race, and approaches to racing after a long hiatus. Serena Marie, RD, shares an Australian study in which depressed adults were given a Mediterranean diet versus talk therapy and the exciting results that researchers found. Please go HERE for this episode’s show notes.
Leggi altro