64 min listen
TT049: First time Ironman at Ironman Louisville
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
TT049: First time Ironman at Ironman Louisville
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
ratings:
Length:
65 minutes
Released:
Jan 21, 2015
Format:
Podcast episode
Description
Michael Welk did his first Ironman in 2014 at Ironman Louisville at age 42. His previous experience included a couple sprint triathlons several years ago, and just one sprint triathlon in 2014 leading up to his Ironman. We talk about his progress and experience from November 2013, when he signed up for the race, through race day.
He started training in late 2013 but was not progressing as hoped, so he hired a triathlon coach. He also hired a swim coach in March. Early in 2014 he couldn’t swim more than 25 yards at a time. His prep included just one century ride in advance of the Ironman. His goal was to finish in 15 hours.
Also in this episode
I answer a listener question on base training
An update on blue light and it’s affect on sleep
An update on my use of zero drop Altra running shoes
Subscribe via iTunes
He started training in late 2013 but was not progressing as hoped, so he hired a triathlon coach. He also hired a swim coach in March. Early in 2014 he couldn’t swim more than 25 yards at a time. His prep included just one century ride in advance of the Ironman. His goal was to finish in 15 hours.
Also in this episode
I answer a listener question on base training
An update on blue light and it’s affect on sleep
An update on my use of zero drop Altra running shoes
Subscribe via iTunes
Released:
Jan 21, 2015
Format:
Podcast episode
Titles in the series (99)
TT055: Triathlon Wisdom From Olympian Victor Plata & Bike Fitting/Aerodynamics With Retul and Specialized: Victor Plata, a 2004 triathlon Olympian for the United States, is the guest in the first half of this episode. Victor retired in 2011 and we look back at his career, catch up with his post-triathlon life, and he provides wisdom for all triathletes. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon