Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interviews Robin Sarner about his performance at 2016 Ironman Canada. Robin has been a member of Endurance Nation since 2010 and has been on the bubble of KQ'ing for many, many races. 2016 was breakthru year for him as he finally put together the fitness and execution package to earn a Kona slot. In this episode, Rich and Robin discuss: The strengths and weaknesses of using a Vasa Trainer for swim training. The process and value of targeting a watts per kilogram goal for the Ironman bike. How producing a faster Ironman bike dramatically changes the mindset of the run.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30­ day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!