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Ep87 - Amy Sandler

Ep87 - Amy Sandler

FromThe Community Cats Podcast


Ep87 - Amy Sandler

FromThe Community Cats Podcast

ratings:
Length:
21 minutes
Released:
Oct 14, 2016
Format:
Podcast episode

Description

Interview! Amy Sandler, Executive Coach, and Certified Breathwork Meditation Teacher “Usually our minds are somewhere in the past or somewhere in the future.” In this “out of the box” interview, Stacy speaks with Amy Sandler about how mindfulness and meditation can help decrease the stress and manage the challenges often faced by those in the animal welfare field. Research has shown that mindfulness can increase our focus, resilience, creativity, and performance. It’s important, Amy notes, that we have compassion for ourselves, or what she calls, “filing up the well.”  She walks Stacy through a simple meditative breathing exercise, and talks about the importance to taking a few breaths and setting an “intention” before addressing a specific situation or challenge. "47% of time, our mind is wandering..that’s just what the mind does.”   For more information please visit amysandler.com.
Released:
Oct 14, 2016
Format:
Podcast episode

Titles in the series (100)

Our mission is to provide education, information and dialogue that will create a supportive environment empowering people to help cats in their community.