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PPP 188 | 10 Principles for Leaders of Any Age to Stay Vital, Happy, and Sharp, with Brain Rules author Dr. John Medina: Total Duration 52:40 Download episode 188 Hacking Your Brain Since the first Brain Rules book came out in 2009, I've been a big fan of Dr. John Medina. John is one of the clearest voices on how we can leverage our brain to achieve peak performance at wor

PPP 188 | 10 Principles for Leaders of Any Age to Stay Vital, Happy, and Sharp, with Brain Rules author Dr. John Medina: Total Duration 52:40 Download episode 188 Hacking Your Brain Since the first Brain Rules book came out in 2009, I've been a big fan of Dr. John Medina. John is one of the clearest voices on how we can leverage our brain to achieve peak performance at wor

A partire dalPeople and Projects Podcast: Project Management Podcast


PPP 188 | 10 Principles for Leaders of Any Age to Stay Vital, Happy, and Sharp, with Brain Rules author Dr. John Medina: Total Duration 52:40 Download episode 188 Hacking Your Brain Since the first Brain Rules book came out in 2009, I've been a big fan of Dr. John Medina. John is one of the clearest voices on how we can leverage our brain to achieve peak performance at wor

A partire dalPeople and Projects Podcast: Project Management Podcast

valutazioni:
Lunghezza:
53 minuti
Pubblicato:
Oct 19, 2017
Formato:
Episodio podcast

Descrizione



Total Duration 52:40
Download episode 188
Hacking Your Brain
Since the first Brain Rules book came out in 2009, I've been a big fan of Dr. John Medina. John is one of the clearest voices on how we can leverage our brain to achieve peak performance at work and beyond. John recently released the newest book in the Brain Rules franchise: Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
John's 10 principles that apply to all of us, regardless of age, include:

Social Brain

Your friendships
Your happiness

Thinking Brain

Your stress
Your memory
Your mind
Your mind: Alzheimer's

Body and Brain

Your food and exercise
Your sleep

Future Brain

Your longevity
Your retirement


You'll find out what brain science says is the best age to retire. And regardless of your age, you'll find practical insights to help you thrive. Learn more about the Brain Rules books at http://brainrules.net/. Here are the other books in the Brain Rules family:

Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School. It's one of the best evidence-based, completely accessible books on how to live a brain-friendly life.
Brain Rules for Baby (Updated and Expanded): How to Raise a Smart and Happy Child from Zero to Five. This is a fantastic book filled with insights on how to raise a child in a brain-friendly way.

Thank you for joining me for this episode of The People and Projects Podcast!
100 YEARS by Five for Fighting available on Amazon at http://amzn.to/2l1GmY8
BRAINWAVES by Strong Suit is Licensed under a Attribution-ShareALike License.
Pubblicato:
Oct 19, 2017
Formato:
Episodio podcast