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079: Choosing Happiness

079: Choosing Happiness

FromThe Intentional Advantage


079: Choosing Happiness

FromThe Intentional Advantage

ratings:
Length:
21 minutes
Released:
Jul 17, 2018
Format:
Podcast episode

Description

What does happiness have to do with productivity? Everything. The goal of productivity is to find ways to create space, to focus our time, our energy, and our effort into what really matters most, the result of which is happiness. Today we start season 7, on cultivating happiness through productivity. We’ll start with discussing the idea of choosing happiness. I’ll talk about what it looks like to choose happiness, how to handle our negative emotions and inner critic and four mindset shifts that you can start making today. What’s In This Episode:   Choosing happiness & the realistic choices you can start making to cultivate happiness Showing up to your emotions so that you can bring happiness into your everyday life Being happy and being comfortable: What’s the difference? Four mindset shifts you can start making today
Released:
Jul 17, 2018
Format:
Podcast episode

Titles in the series (100)

We all have 168 hours in a week, so why is it we feel we don’t have the time to focus on the things that matter most? It’s not you - it’s the systems that are failing. Productivity Paradox is a weekly podcast specifically designed to give you ACTIONABLE strategies and exercises to help you create a life centered around YOUR own personal PRIORITIES. Tonya Dalton is a leading expert in harnessing your productivity and streamlining systems to help you discover the strategies that work for YOUR life. Through time proven tactics, you can discover your own customized productivity system and achieve life changing results in business, relationships and personal growth.