How to create your future, how to transform your health, and how to build a stronger YOU, with the world’s most successful strength coach Charles Poliquin. Charles Poliquin is the founder of StrengthSensei.com and is regarded as the world's best strength coach. He has trained more than 800 Olympians and is the expert on muscle, strength, and sports performance, and can help you make sense of health, fitness, and nutrition. Here’s a glance at what you’ll learn from Charles in this episode: The world’s most successful strength coach in history tells you what it takes to compete at the highest levels Charles discusses coaching Helen Louise Maroulis, the first woman to win a wrestling gold medal in United States history 3 fundamentals for getting in shape, feeling more energetic and having optimal health The Insulin-Aging Connection: How to lose more weight and feel younger! 72.8% of Americans complain of having sleep disorders. Here are a few simple sleep strategies you can use if you have trouble sleeping. When intermittent fasting works (and when it’s dangerous and harmful) How to overcome emotional eating, curb compulsive eating, break free from binge eating and fight food cravings Juicing, Green Drinks and Smoothies: What you should know before you take your next gulp The best breakfast foods you can eat that improve your attention, mood and energy Ask this one simple question to determine whether a food is good for you or not How to eat healthy when you’re on the road (Plus: One of the best brain-building foods you can eat) Charles lays out his fitness routine, how to get the most bang for your buck when exercising, why discipline is a myth and the optimal way to set up your day The scary things soda does to the body and the diseases its ingredients are associated with (Hearing this will change the way you look at soda forever) Is fish oil good or bad? Here’s Charles simple, straightforward answer… If you’re putting in a lot of effort and you still feel tired, mentally foggy or you can’t lose weight, here’s what to do to get unstuck. Charles shares the best piece of health advice you may ever hear that could totally transform your life. Shownotes, special resources, and links from this episode can be found at: GeniusNetwork.com/15