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Dr. Berg goes through the 5 lies about drinking more water. It is one of those "everyone knows", so drink when you are thirsty. Hyponatremia is a condition whereby you can get really sick by drinking too much water.

"Adolph EF. The regulation of the water content of the human organism. J Physiol (London). 1921;55(1-2):114-32"

In short, the author measured his own urine and sweat output and determined he lost 3 percent of his body weight in water per day, which came out to be eight cups. Based on this, for a long time the water requirement guidelines were eight cups. However, this is not the case anymore except that most people still know the saying: eight glasses of water a day.